Are you having panic attacks?

  • Do you worry about being unable to cope in public places?

  • Do you feel anxious if you are far away from home?

  • Do you find it hard to be in crowds?

  • Do you often experience uncomfortable physical symptoms e.g. a rapid heart beat and breathlessness?

  • Do you often feel as though you are about to faint or have a heart attack?

  • Do you make sure you have company with you when you leave the house?

When do panic attacks happen?

During a panic attack you might feel very afraid that: you’re losing control, you’re going to faint, you’re having a heart attack and you’re going to die.

Signs of a panic attack

You may experience:

Sweat

Sweating

Irregular or racing heartbeat Palpitations

Irregular or racing heartbeat

dizziness

Dizziness

nausea

Nausea

choking

A choking sensation

shortness of breath

Shortness of breath

supporting-students-suffering-from-panic-attacks

Ringing in your ears

Tingling fingers

Tingling fingers

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