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Are you having panic attacks?
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Do you worry about being unable to cope in public places?
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Do you feel anxious if you are far away from home?
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Do you find it hard to be in crowds?
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Do you often experience uncomfortable physical symptoms e.g. a rapid heart beat and breathlessness?
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Do you often feel as though you are about to faint or have a heart attack?
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Do you make sure you have company with you when you leave the house?
What causes anxiety and panic attack?
It’s hard to know why some people experience anxiety as a mental health problem and others don’t, but some possible factors include:
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Past or childhood experiences
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Your everyday life and habits
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Your diet
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Physical and mental health
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Drugs or medication you might be taking
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Genetics
When do panic attacks happen?
During a panic attack you might feel very afraid that: you’re losing control, you’re going to faint, you’re having a heart attack and you’re going to die.
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What are anxiety disorders?
The most commonly diagnosed anxiety disorders are: generalised anxiety disorder (GAD), panic disorder, obsessive-compulsive disorder (OCD), phobias and post-traumatic stress disorder (PTSD)
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A Panic Attack On Live TV? ABC News Anchor Dan Harris Reflects
[Warning: this video might (obviously) be triggering for those of you with panic disorder. It definitely put me a bit on edge. It does end on
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