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New Punjabi Songs 2018 | Download Mp3 | Dj-jatt.in
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New Punjabi Songs Download- Listen 2018 New Punjabi songs free online or Download Latest Punjabi Songs MP3.

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QAAFIRANA LYRICS – Arijit Singh – LyricsBELL
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Qaafirana Lyrics from Kedarnath is sung by Arijit Singh and features Sushant Rajput & Sara Ali Khan. It is composed by Amit Trivedi and written by Amitabh Bhattacharya.

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Best Boiler Repair Plus
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Best Boiler Repair. I was asked to  repair a Boiler for a customer who suffered from panic attacks but, I did not know this at the time of asking. I asked her, How Long Do Panic Attacks Last, i had a thought, i should change the subject. I starting talking about her boiler and  how […]

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Can the Contraceptive Pill Cause How Long Do Panic Attacks Last
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we did some research to determine  how much your doctor actually knows about the link between the contraceptive pill and your mental health including How long do panic attacks last.. Panic attacks. How long do panic attacks last I couldn’t take it anymore. I felt like I had lost my head. My skeleton was clawing […]

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White Board Presentation Video How Long Do Panic Attacks Last
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We were asked if we could provide more help to people so we did some research and found that a Visual Video or White-Board Presentation can really help. We have created a White board Presentation about How long do panic attacks last, Anxiety, Stress, Nausea, Arachnophobia etc: Take a look, i think it will help you: […]

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5 Things Anxious People Hate. How Long Do Panic Attacks Last
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5 Things Anxious People Hate…But Try To Be Cool About

There are loads of perks to having an anxious friend. Sure, we tend to overthink things. We worry about every possible thing that could go…

The post 5 Things Anxious People Hate…But Try To Be Cool About appeared first on wE'Re AlL mAd HeRe.

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Dream Deprivation Caused By How Long Do Panic Attacks
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Dream Deprivation May Be As Serious As Sleep Loss

A new comprehensive literature review by an integrative medicine specialist suggests dream loss is at the root of many of the health concerns attributed to sleep loss.

The review by Rubin Naiman, PhD, appears in the “Unlocking the Unconscious: Exploring the Undiscovered Self” issue of the Annals of the New York Academy of Sciences. Naiman is a sleep and dream specialist at the University of Arizona Center for Integrative Medicine.

The paper details the various factors that cause rapid eye movement (REM) sleep and dream loss. Typical sleep follows a pattern in which deeper, non-REM sleep is prioritized by the body. Only later in the night and into the early morning do people experience dreaming, during REM sleep.

“We are at least as dream-deprived as we are sleep-deprived,” noted Dr. Naiman, UA clinical assistant professor of medicine.

He sees REM/dream loss as an unrecognized public health hazard that silently wreaks havoc by contributing to illness, depression and an erosion of consciousness.

“Many of our health concerns attributed to sleep loss actually result from REM sleep deprivation.”

The review examines data about the causes and extent of REM/dream loss associated with medications, substance use disorders, sleep disorders and behavioral and lifestyle factors.

Naiman further reviews the consequences of REM/dream loss and concludes with recommendations for restoring healthy REM sleep and dreaming.

Source: University of Arizona

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Brain Inflammation Tied to Suicidal Thoughts
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Brain Inflammation Tied to Suicidal Thoughts

New research finds that patients with major depressive disorder (MDD) have increased levels of brain cell inflammation.

Importantly, researchers at the University of Manchester discovered that the inflammation was present only in patients with MDD who were experiencing suicidal thoughts.

This link suggests nerve cell inflammation, rather than a diagnosis of MDD, is associated with suicidal thoughts. The research, led by Dr. Peter Talbot and colleagues appears in the journal Biological Psychiatry.

“Our findings are the first results in living depressed patients to suggest that this microglial activation is most prominent in those with suicidal thinking,” said Dr. Talbot. Previous studies suggesting this link have relied on brain tissue collected from patients after death.

“This paper is an important addition to the view that inflammation is a feature of the neurobiology of a subgroup of depressed patients, in this case the group with suicidal ideation,” said Dr. John Krystal, Editor of Biological Psychiatry.

“This observation is particularly important in light of recent evidence supporting a personalized medicine approach to depression, i.e., that anti-inflammatory drugs may have antidepressant effects that are limited to patients with demonstrable inflammation.”

In the study, first author Dr. Sophie Holmes and colleagues assessed inflammation in 14 patients with moderate-to-severe depression who were not currently taking any antidepressant medications.

Immune cells called microglia activate as part of the body’s inflammatory response, so the researchers used a brain imaging technique to measure a substance that increases in activated microglia.

The evidence for immune activation was most prominent in the anterior cingulate cortex, a brain region involved in mood regulation and implicated in the biological origin of depression. This finding confirmed the results of a previous study that identified altered microglial activation in medication-free MDD patients. Smaller increases were also found in the insula and prefrontal cortex.

“The field now has two independent reports — our study and a 2015 report by Setiawan and colleagues in Toronto — showing essentially the same thing: that there is evidence for inflammation, more specifically microglial activation, in the brains of living patients during a major depressive episode,” said Dr. Talbot.

This link suggests that among depressed patients, neuroinflammation may be a factor contributing to the risk for suicidal thoughts or behavior.

According to Dr. Talbot, the findings “emphasize the importance of further research into the question of whether novel treatments that reduce microglial activation may be effective in major depression and suicidality.”

Source: Elsevier

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dialectical possibility
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like a promise to myself
i will try to remember
that it is possible to hold
two opposite truths
at the same time.

 

it is possible

to think i am broken and be imperfectly whole

to have healed and grown and need to heal and grow some more

to feel isolated and ask for help

to have a setback while making progress

to feel scared and be strong

to take a step forward without knowing all of the answers

to be overwhelmed and make it through another day

to feel unworthy and be deeply loved

to be vulnerable and safe

to recover while making mistakes

to feel afraid and do it anyway

to doubt myself and trust myself

to walk through a storm and find moments of peace

like a promise to myself
i will try to remember
that it is possible to hold
two opposite truths
at the same time.

it is possible.

The post dialectical possibility appeared first on blue light blue.

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